In so doing, you produce an increased level of the hormone melatonin. This combats insomnia without medication. If you want to avoid your doctor prescribing and treating your chronic sleep disorder with pills which you’re wary will dull you and risk becoming addicted to, our specially designed massage therapy for insomnia relief naturally helps your body understand that it needs to relax and get to sleep. Likewise with hormones - which incidentally don’t affects just women.īut, here’s the thing. And now you’re looking for a different cure for insomnia.įirstly, they’re not all practical, that whole stress thing is a natural killer for sleep, but we have to work, right? So, that’s not going away. If you’re suffering with and already hunting down ways to cure your insomnia, then chances are you’ve come across these as well as other natural remedies to poor sleep such as inhaling lavender, taking hot baths at night and reducing stress which may or may not include mindfulness meditation techniques. The above probably don’t tell you anything you don’t already know about insomnia cures. *Minimise the amount of time when you’re not intending to sleep in order to train your mind to attaching the location to sleep. Here’s a list of things that are often banded around as being the best ways to treat insomnia/ insomnia cures. Our clients often wonder whether insomnia can be cured. As you can imagine now, the list of reasons goes on.īut, regardless of that, Essential Feeling have a relaxing massage that works on improving the quality and quantity of sleep you get.So if you’re asking yourself how is insomnia best treated, then this is the one for you. Insomnia can mean so many things to individuals, before we even start with the cause. We’re often told, our clients have problems falling asleep others are screaming to find ways to fall asleep fast. They range from pregnancy insomnia to antibiotics insomnia, stress induced insomnia, to cortisol and insomnia. Let’s explain why.įirstly though, we’re often asked ‘what is the main cause of insomnia?’ The simple answer is there are a ton of factors that mean we can’t sleep well and therefore get jotted down on the overarching list of causes of insomnia. ![]() Essential Feeling offer a wonderfully relaxing improve your sleep massage which works wonders for insomnia. If you’re looking for ways to cure insomnia, but all the usual things that people recommend hasn’t worked, then look no further.
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