![]() David Leong (1920–2020), a chef who moved to the United States from China in 1940, struggled to gain acceptance for the foods of his homeland so he began searching for a dish that would appeal to local residents' tastes. Deep-fried cashew chicken was apparently first served in 1963 at the Grove Supper Club in Springfield. The deep-fried version of the dish is closely associated with the city of Springfield, Missouri. Tender chunks of chicken are combined with crispy roasted cashews, vegetables and are tossed in a light sauce made from garlic, soy sauce and hoisin sauce, thinned with water. The traditional version of cashew chicken is stir-fried in a wok. Remove the chicken from the pan and repeat with the remaining chicken pieces.Cashew chicken ( Chinese: 腰果雞丁) is a Chinese-American dish that combines chicken (usually stir-fried but occasionally deep-fried, depending on the variation), with cashew nuts and either a light brown garlic sauce or a thick sauce made from chicken stock, soy sauce and oyster sauce. Cook on both sides until golden brown and cooked through (internal temperature should be 165F). Add more cooking spray to the same pan you used for the bells peppers, and add the coated chicken pieces (working in batches to prevent over crowding). Cube the chicken breast and toss the pieces in the corn starch and kosher salt mixture. Next, combine the kosher salt with the corn starch. Cook the peppers for about 10 minutes until tender and slightly caramelized. Cover with a lid to help the peppers steam. Chop the bell peppers and add them to the pan. Add nonstick cooking spray to the pan, and add the white parts of the scallions, the garlic, and the ginger. Heat a large frying pan or walk over medium high heat. To start, chop the scallions, making sure to separate the white and green parts. If it’s not already considered a pantry staple in your home, it’s worth stocking up on these ingredients and trying out some of the other recipes on the blog as well! ![]() Like I stated earlier, a lot of these ingredients are similar to other takeout-inspired meals on my blog. What you will need to make Healthy Cashew Chicken They’re great for a delicious weeknight dinner, but also perfect for a fun weekend dinner the whole family will love. They’ll keep you on track with your health goals and save you from getting bored of lightened-up recipes. The next time you’re in a rut about what to make for dinner, lean on these recipes. Even better–many of the fakeout takeout recipes on my blog tend to use similar ingredients–so don’t worry–that sesame oil isn’t going to waste! ![]() They are some of your favorites! Whether it’s my Lightened-Up Sesame Chicken, Air Fried Pork Egg Rolls, Healthy Slow Cooker General Tso’s Chicken, Healthy Vegetable Fried Rice and beyond there’s something that everybody loves! These Chinese food inspired recipes are easy to lighten up with a few simple ingredient swaps. My website is full of lightened-up takeout inspired meals. This Healthy Cashew Chicken will keep you feeling satisfied. Chicken breast, bell peppers, scallions, low sodium soy sauce, and chili garlic sauce are some of the signature ingredients that keep this recipe flavorful and lightened-up. Fakeout takeout recipes are a blog favorite because they’re proof that healthy eating doesn’t mean boring. Say goodbye to expensive, salty takeout and add this recipe to your dinner rotation. Your favorite takeout with a healthy twist! My Healthy Cashew Chicken is sure to satisfy your takeout cravings for a fraction of the calories.
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